Infla-Menses: The Connection Between Inflammation and Menstrual Problems
The menstrual cycle isn't only influenced by hormones. Nutritional, lifestyle, environmental, emotional and spiritual factors can all re-balance or imbalance the immune system's inflammatory responses, leading to smooth sailing or stormy weather throughout the month. So how are complaints such as period pain and PMS linked to inflammation, and how can we tame them?
This book is for women who, as I once did, wonder what they’re missing when it comes to achieving optimal health and a menstrual cycle that won’t hold them back. It’s also for women who know that they deserve better than to “put up with it” every month, whether it be as patient or carer. You may be reading it for yourself, a loved one, or because you want to pursue a career in holistic health, or all of the above.
How inflammation causes common menstrual problems
Frequent triggers, such as high red meat intake and gluten
Why cooking methods matter
Remedies that could benefit you, including a plant-based diet, omega-3 fats and turmeric.
How to get started on an antioxidant-rich, anti-inflammatory diet.
Sound interesting? Purchase a copy of Infla-Menses here on Lulu. Full-length paperback TBA.
Nutritional Biochemistry Explained
My first book, published in 2014. I wrote this to explain basic nutritional biochemistry as a third-year naturopathy student, after tutoring a friend in the subject and seeing many other students struggle with it.
This book includes topics such as:
Vitamin and mineral absorption - some supplements cannot be taken together!
Why we need antioxidants
Nutrients required for liver detoxification.
Suitable for health science students, health professionals who have not previously studied nutrition, and patients who like to research potential treatments in-depth.
Sound like you? Purchase a copy here on Lulu.
Affiliation: Diamond Matrix Masters Self-Mastery Level 1 - Ruth Elisabeth
I am proud to now be a coach and affiliate of the Diamond Matrix Masters self-mastery courses, started by my friend Ruth Elisabeth.
You may be wondering, why create a whole new life transformation program, and bring a new form of energy healing to the world? In Ruth's words:
"Although Humanity is spiralling upwards, many appear to be spiralling downwards. The Great Shift is collapsing people's former experiences, longstanding paradigms, social and religious institutions and even old spiritual Laws. Indeed, lives are crumbling as they slide into chaos and quandary, whilst throwing their greatest efforts at it. You are not alone! This shift is causing mental health, people movement, relationship breakdowns, bizarre circumstances, even geographical relocation. Individual Souls are coming out of the closet of obscurity, to transition into true relationship with themselves and others, and into Soul Responsibility and Self Governance. There is no choice. There is no negotiation, the time is now.
World governments have become a laughing stock and the grip of corporation control is crumbling. The Earth is being reorganised. You are being reorganised. It is time for Soul democracy of the people. It is time to heal the Earth.
This book teaches on the Quantum Lore construct underpinning this world system, and how your daily activities within it either contribute, or suppress us under oppressive human and social Law. It shows us what The Shift is and how to come out of The Game that is this world's system. Built on the principles of 4 Body Wellness, you will witness yourself in a completely different light to what you have been taught. Self Mastery is achieved quickly once we understand the science behind our Universal operating system. The very Game that has controlled us is to become obsolete."